Health care insurance is an absolutely wonderful “safety net” in the event that we become [...]
The holiday season is a mine field of sabotages to your healthy eating goals! Those [...]
Fall is a beautiful season of change! With it comes some seasonal foods that just [...]
What’s the latest on protein? It is essential that we get enough protein to maintain [...]
You’ve just fasted for 8 to 12 hours overnight; you have a big day of [...]
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Brown rice is made up of mainly carbohydrates, and it is relatively high in calories–about [...]
Caffeine should NOT be what gets our kids going in the morning! Check out this [...]
Sometimes we want something other than water to drink on a hot day, but we [...]
Healthy Choices, Healthy Children, A Guide to Raising Fit, Happy Kid by Lori S Brizee [...]