Category Archives: Healthy Children

Healthy Kids are Well Nourished Kids!

You want your kids to be healthy and well nourished, and to learn to enjoy healthy foods. We all do! That is a tall order that is often much easier said than done.

Check out this section to find new kid friendly recipes, ideas for dealing with your picky eater, or recommendations for your child with feeding problems.

Introducing Solid Foods to Infants

What tells you that your baby is ready to start eating solid foods? Baby is [...]

12
May
Nourishing Infants Birth to 6 Months

Birth to 6 months is the time of fastest growth in all of childhood! What [...]

13
Apr
Homemade Muesli and Granola

Inexpensive Ready to Eat Cereal: Homemade Muesli and Granola Store bought ready to eat Muesli [...]

01
Mar
Picky Eaters vs Problem Feeders

There are kids who are Picky Eaters and those who are Problem Feeders; What’s the [...]

21
Aug
Healthy Eating in Coronavirus Times

Yes! Healthy Eating is possible while stuck at home! What makes a meal healthy? Adding [...]

19
Apr
Family Meals and Coronavirus

Stuck at home?—Time for Family Meals How about working on more family meals and mindful [...]

28
Mar
Tips for Maintaining a Healthy Blood Glucose after Breakfast—whether you have diabetes or not

If you have diabetes,do you ever check your blood glucose 1-2 hours after breakfast? For [...]

27
Sep
Anytime Treats Without the Added Sugar

Healthy and Fun Snack without Added Sugar Nutrition recommendations for kids and adults include cutting [...]

22
Aug
Quick and Easy Breakfast Cookies

Cookies for Breakfast? This recipe is surprisingly good! It comes from Food and Nutrition Magazine, [...]

17
Jul
Fueling and Hydrating our Kids for Summer Fun

The importance of fluid and fuel when kids are playing outside   It was a [...]

27
May

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