Category Archives: Healthy Children

Healthy Kids are Well Nourished Kids!

You want your kids to be healthy and well nourished, and to learn to enjoy healthy foods. We all do! That is a tall order that is often much easier said than done.

Check out this section to find new kid friendly recipes, ideas for dealing with your picky eater, or recommendations for your child with feeding problems.

Picky Eaters vs Problem Feeders

There are kids who are Picky Eaters and those who are Problem Feeders; What’s the [...]

21
Aug
Healthy Eating in Coronavirus Times

Yes! Healthy Eating is possible while stuck at home! What makes a meal healthy? Adding [...]

19
Apr
Family Meals and Coronavirus

Stuck at home?—Time for Family Meals How about working on more family meals and mindful [...]

28
Mar
Tips for Maintaining a Healthy Blood Glucose after Breakfast—whether you have diabetes or not

If you have diabetes,do you ever check your blood glucose 1-2 hours after breakfast? For [...]

27
Sep
Anytime Treats Without the Added Sugar

Healthy and Fun Snack without Added Sugar Nutrition recommendations for kids and adults include cutting [...]

22
Aug
Quick and Easy Breakfast Cookies

Cookies for Breakfast? This recipe is surprisingly good! It comes from Food and Nutrition Magazine, [...]

17
Jul
Fueling and Hydrating our Kids for Summer Fun

The importance of fluid and fuel when kids are playing outside   It was a [...]

27
May
Cereal alone doesn’t cut it: Fueling kids with a better breakfast

Breakfast just doesn’t fit into our busy schedules! Does this sound like you? You’re running [...]

07
Feb
The Importance of Physical Activity and Tips to Get Kids Moving! Prevent Type 2 Diabetes

One of the best ways to keep our kids healthy is to keep them active! [...]

06
Nov
Making Vegetables Fun for Kids–A Way to Prevent Diabetes!

Making Vegetables Fun for Kids  Let’s face it, lots kids (and many adults) would not [...]

05
Nov

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