Category Archives: Parenting

Cereal alone doesn’t cut it: Fueling kids with a better breakfast

Breakfast just doesn’t fit into our busy schedules! Does this sound like you? You’re running [...]

The Importance of Physical Activity and Tips to Get Kids Moving! Prevent Type 2 Diabetes

One of the best ways to keep our kids healthy is to keep them active! [...]

Making Vegetables Fun for Kids–A Way to Prevent Diabetes!

Making Vegetables Fun for Kids  Let’s face it, lots kids (and many adults) would not [...]

Preventing Overweight or Obesity in our Children

Weight may be genetic, but environment makes a difference It has long been known that [...]

Healthy Choices, Healthy Children Interview

Click on the Listen Now to hear an interview with the author of Healthy Choices, [...]

What is Most Important for Kid’s Health?

We have been bombarded with messages that overweight and obesity in kids as a major [...]

Activities for Kids to do in Central Oregon

Are you looking for ways for your kids to stay active during the summer? We [...]

What is a Vegetarian Diet?

Elimination of red meat (beef, pork, lamb, game meat): Some people call themselves vegetarians if they [...]

So Your Child Wants to Be a “Vegetarian”

  So your child or teenager announces to you that she is now a vegetarian. [...]

Think Outside the Lunch Box

School’s been in session for a couple months and ideas for school lunches might be [...]