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If you are determined to lose weight, do it in a healthy way!! Reasons for [...]
Before you embark on any crazy diets, ask yourself WHY am I doing this? There [...]
Why use whole wheat instead of white flour? When we eat breads made from whole [...]
March is National Nutrition Month: Focus on Increasing Veggies and Fruits We all benefit from [...]
A Frittata is Quick and Easy to Make for Any Meal: Breakfast, Lunch OR Dinner! [...]
Canned Salmon or Tuna for a Fast, Tasty Meal Canned tuna and salmon are great, [...]
Just say no to diets and dieting! The majority of people who go on a [...]
What’s your plan for staying fit through the winter? “I get out and walk when [...]
One in three adults in the US have pre-diabetes; 90% of them do not know [...]
Making Vegetables Fun for Kids Let’s face it, lots kids (and many adults) would not [...]