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If you are determined to lose weight, do it in a healthy way!! Reasons for [...]
Healthy and Fun Snack without Added Sugar Nutrition recommendations for kids and adults include cutting [...]
Cookies for Breakfast? This recipe is surprisingly good! It comes from Food and Nutrition Magazine, [...]
Before you embark on any crazy diets, ask yourself WHY am I doing this? There [...]
The importance of fluid and fuel when kids are playing outside It was a [...]
Your body needs fuel for being active Whether you are a competitive athlete just enjoy [...]
Why use whole wheat instead of white flour? When we eat breads made from whole [...]
How do I know if I need supplements? Most people do not need extra vitamins or [...]
Happy New Year 2019! Many of us make all kinds of “New Year Resolutions” every [...]
Everyone needs a special treat for the Holidays—Even Dietitian-Nutritionists! My special Holiday Treat is home [...]