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Whole grains provide not only carbs, but fiber, B vitamins and iron. If you have [...]
Why use whole wheat instead of white flour? When we eat breads made from whole [...]
March is National Nutrition Month: Focus on Increasing Veggies and Fruits We all benefit from [...]
What’s your plan for staying fit through the winter? “I get out and walk when [...]
One in three adults in the US have pre-diabetes; 90% of them do not know [...]
Carbohydrates: What are they? Sugars, simple carbohydrates: sucrose, glucose, fructose, lactose, dextrose, high fructose corn [...]
Eating or Diet for a Healthy Heart, Step 1 Eat whole foods, avoid processed [...]
Heart Disease: What is it? Heart disease, also referred to as cardiovascular disease includes: Coronary [...]
Most of us have been brought up with the notion that eating fat is bad [...]
Heart Health and Nutrition: Fact, Myth or Fiction By Lori S. Brizee MS, RD, LD, [...]