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If you have diabetes,do you ever check your blood glucose 1-2 hours after breakfast? For [...]
Your body needs fuel for being active Whether you are a competitive athlete just enjoy [...]
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How do I know if I need supplements? Most people do not need extra vitamins or [...]
Happy New Year 2019! Many of us make all kinds of “New Year Resolutions” every [...]
What’s your plan for staying fit through the winter? “I get out and walk when [...]
Our holiday season is a time for celebration with social gatherings and special meals. It [...]
Eating Breakfast Helps with Blood Glucose Management for anyone with or without Diabetes! Breakfast is [...]
Help lower blood pressure by eating more potassium High blood pressure is a major factor [...]
Type 1 Diabetes and Type 2 Diabetes are two different diseases that cause: High Blood [...]