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If you are determined to lose weight, do it in a healthy way!! Reasons for [...]
Before you embark on any crazy diets, ask yourself WHY am I doing this? There [...]
Whole grains provide not only carbs, but fiber, B vitamins and iron. If you have [...]
Why use whole wheat instead of white flour? When we eat breads made from whole [...]
Canned Salmon or Tuna for a Fast, Tasty Meal Canned tuna and salmon are great, [...]
Happy New Year 2019! Many of us make all kinds of “New Year Resolutions” every [...]
What’s your plan for staying fit through the winter? “I get out and walk when [...]
Eating Breakfast Helps with Blood Glucose Management for anyone with or without Diabetes! Breakfast is [...]
Self Monitoring: Take Charge of Your Diabetes No one likes to stick himself with needles! [...]
Do you ever check your blood glucose 1-2 hours after breakfast? For many people with [...]