Check out the link below for ideas on eating for your Superbowl party without breaking [...]
January is the time of resolutions—so many people resolve to lose 40 lbs, or exercise [...]
There is all sorts of advice out there on feeding kids! What to feed, what [...]
Fiber is important for anyone with diabetes. You’ve probably heard time and time again about [...]
Seltzer water with lemon, lime and/or apple cider vinegar Start with a 12 oz glass [...]
As our warm days here in Central Oregon get fewer and farther between, it’s a [...]
The days are getting shorter, but we still have a little time left for family [...]
When you are choosing yogurt, Lori stresses that plain is your best bet. Flavored yogurts [...]
Many people add Chia seeds to smoothies, hot cereal, yogurt, or cereal just because they [...]
My new favorite convenience food is pre-peeled and cubed butternut squash. This is an excellent [...]