Diabetes and carbs. If you have diabetes, you have no doubt been told about carbohydrates. [...]
With the prevalence of diabetes on the rise in the US, we’ve been asked one [...]
How do you decrease the calories in your favorite recipes? INCREASE THE VEGETABLES! Most vegetables [...]
This recipe uses lentils–a very small bean like “legume” that cooks in about 45 minutes. [...]
The Economic Cost of Obesity Obesity is bankrupting the US and the world. In the [...]
In Parts 1 and 2 I wrote about ways to prevent obesity by decreasing sitting [...]
For parts 1 through 4 of Childhood Obesty–A Preventable Problem, I’ve been writing about ways [...]
In Parts 1-3 of Childhood Obesity—A Preventable Problem I’ve been writing about ways to decrease [...]
“Television causes childhood obesity!” This headline that would not be far from the truth. Childhood [...]
In Part 1 of this series, I wrote about the importance of decreasing “screen time” [...]