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If you are determined to lose weight, do it in a healthy way!! Reasons for [...]
Before you embark on any crazy diets, ask yourself WHY am I doing this? There [...]
The importance of fluid and fuel when kids are playing outside It was a [...]
Happy New Year 2019! Many of us make all kinds of “New Year Resolutions” every [...]
Just say no to diets and dieting! The majority of people who go on a [...]
What’s your plan for staying fit through the winter? “I get out and walk when [...]
Holiday Traditions Most of us have special traditions during the holidays—special foods, holiday rituals, social [...]
Type 1 Diabetes and Type 2 Diabetes are two different diseases that cause: High Blood [...]
One of the best ways to keep our kids healthy is to keep them active! [...]
One in three adults in the US have pre-diabetes; 90% of them do not know [...]