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Holiday gatherings often come with drinks—often alcoholic and other high calorie drinks. These are a [...]
Here are a few quick and easy ideas for healthy, festive foods to serve at [...]
Remember fiber is nourishing and will help you feel satisfied longer! Cracked wheat or bulgur [...]
There are lots of things you could eat for breakfast! Leftovers from a dinner, a [...]
It is so easy to overeat and drink at holiday gatherings; the appetizers alone can [...]
A recent study from the Center for Disease Control showed that only about 1 in [...]
Meatloaf is one of those comfort foods we remember from days past. The problem is [...]
Over the past few years, a variety of foods have been touted as “superfoods”—blueberries, gogi [...]
I know I must sound like a broken record, but we need more protein, fiber, [...]
Looking for a way to make breakfast easier and healthier for the whole family? Baked [...]