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If you are determined to lose weight, do it in a healthy way!! Reasons for [...]
Before you embark on any crazy diets, ask yourself WHY am I doing this? There [...]
Whole grains provide not only carbs, but fiber, B vitamins and iron. If you have [...]
A Delicious Stew that is sure to please! From Food For Thought: Healing Foods [...]
March is National Nutrition Month: Focus on Increasing Veggies and Fruits We all benefit from [...]
A Frittata is Quick and Easy to Make for Any Meal: Breakfast, Lunch OR Dinner! [...]
Canned Salmon or Tuna for a Fast, Tasty Meal Canned tuna and salmon are great, [...]
Happy New Year 2019! Many of us make all kinds of “New Year Resolutions” every [...]
Just say no to diets and dieting! The majority of people who go on a [...]
Holiday Traditions Most of us have special traditions during the holidays—special foods, holiday rituals, social [...]