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The importance of fluid and fuel when kids are playing outside It was a [...]
Breakfast just doesn’t fit into our busy schedules! Does this sound like you? You’re running [...]
Yogurt: Is one better than another? How do I choose a Yogurt? There are more [...]
Everyone needs a special treat for the Holidays—Even Dietitian-Nutritionists! My special Holiday Treat is home [...]
Just say no to diets and dieting! The majority of people who go on a [...]
One in three adults in the US have pre-diabetes; 90% of them do not know [...]
Making Vegetables Fun for Kids Let’s face it, lots kids (and many adults) would not [...]
Weight may be genetic, but environment makes a difference It has long been known that [...]
Carbohydrates: What are they? Sugars, simple carbohydrates: sucrose, glucose, fructose, lactose, dextrose, high fructose corn [...]