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If you are determined to lose weight, do it in a healthy way!! Reasons for [...]
March is National Nutrition Month: Focus on Increasing Veggies and Fruits We all benefit from [...]
Yogurt: Is one better than another? How do I choose a Yogurt? There are more [...]
Just say no to diets and dieting! The majority of people who go on a [...]
Holiday Traditions Most of us have special traditions during the holidays—special foods, holiday rituals, social [...]
Weight may be genetic, but environment makes a difference It has long been known that [...]
Carbohydrates: What are they? Sugars, simple carbohydrates: sucrose, glucose, fructose, lactose, dextrose, high fructose corn [...]
Eating or Diet for a Healthy Heart, Step 1 Eat whole foods, avoid processed [...]