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If you are determined to lose weight, do it in a healthy way!! Reasons for [...]
Before you embark on any crazy diets, ask yourself WHY am I doing this? There [...]
Just say no to diets and dieting! The majority of people who go on a [...]
Holiday Traditions Most of us have special traditions during the holidays—special foods, holiday rituals, social [...]
Type 1 Diabetes and Type 2 Diabetes are two different diseases that cause: High Blood [...]
One in three adults in the US have pre-diabetes; 90% of them do not know [...]
Diabetes Fast Facts Total: 30.3 million people have diabetes (9.4% of the US population) Diagnosed: [...]
Weight may be genetic, but environment makes a difference It has long been known that [...]
Carbohydrates: What are they? Sugars, simple carbohydrates: sucrose, glucose, fructose, lactose, dextrose, high fructose corn [...]
Eating or Diet for a Healthy Heart, Step 1 Eat whole foods, avoid processed [...]