Fall is a beautiful season of change! With it comes some seasonal foods that just [...]
What’s the latest on protein? It is essential that we get enough protein to maintain [...]
You’ve just fasted for 8 to 12 hours overnight; you have a big day of [...]
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Brown rice is made up of mainly carbohydrates, and it is relatively high in calories–about [...]
Sometimes we want something other than water to drink on a hot day, but we [...]
Colorful Coleslaw–Use the veggies in the recipe, OR whatever you have in your fridge! This [...]
I had to post this, because I’m sure you’ve all heard about the new weight [...]
Barbara Rolls, a weight management researcher at Penn State University has written a new book [...]
You may have heard that many people want to ban flavored milk in school meal [...]