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Meats can be an excellent source of protein, along with iron and many B-vitamins (like riboflavin and [...]
The holiday season is upon us! And with it comes many opportunities for holiday parties [...]
Fiber is important for anyone with diabetes. You’ve probably heard time and time again about [...]
Seltzer water with lemon, lime and/or apple cider vinegar Start with a 12 oz glass [...]
As our warm days here in Central Oregon get fewer and farther between, it’s a [...]
Looking for a way to make breakfast easier and healthier for the whole family? Baked [...]
Protein is an essential part of everyone’s diet, and it’s especially important for those of [...]
Diabetes is a complex disease (actually, a group of diseases) that all result in increasing [...]
My new favorite convenience food is pre-peeled and cubed butternut squash. This is an excellent [...]
How do you decrease the calories in your favorite recipes? INCREASE THE VEGETABLES! Most vegetables [...]