Category Archives: Diabetes

Summer Salad Series: Couscous, Black Bean and Veggie Salad

This is a great side dish or with a little added protein (e.g leftover chopped [...]

Summer Salads Series–Colorful Coleslaw

Colorful Coleslaw–Use the veggies in the recipe, OR whatever you have in your fridge! This [...]

Variations on a Theme: Delicious, Delightful and Easy Boneless Skinless Chicken Recipes

Chicken with Pine Nuts and Bleu Cheese tossed with Whole grain Fettucine Serves 4 1 [...]

Kale–a hearty green that works in many recipes!

Kale is one of the highest nutrient vegetables around–it is  a great source of vitamin [...]

Nutrition Action Health Letter

http//www.cspinet.org This is an excellent newsletter that provides science based nutrition information in a format [...]

South of the Border Chicken and Veggies Crock Pot Dinner

This was an experiment that ended up tasting great! Vary the meat, vegetables and spices [...]

Watching your weight? Think about what you are drinking!

Sweet and Refreshing Soda Pop… A 12 oz can will cost you about 150 calories—that [...]