Baked Greek Chicken Servings: 6 Serving Size: 2 breast quarters Ingredients Chicken – 3 whole [...]
There is nothing “special” about a diabetic diet–what is healthy for the general public is [...]
How do you decrease the calories in your favorite recipes? INCREASE THE VEGETABLES! Most vegetables [...]
This recipe uses lentils–a very small bean like “legume” that cooks in about 45 minutes. [...]
The holiday season is a mine field of sabotages to your healthy eating goals! Those [...]
Fall is a beautiful season of change! With it comes some seasonal foods that just [...]
What’s the latest on protein? It is essential that we get enough protein to maintain [...]
You’ve just fasted for 8 to 12 hours overnight; you have a big day of [...]
Brown rice is made up of mainly carbohydrates, and it is relatively high in calories–about [...]
Sometimes we want something other than water to drink on a hot day, but we [...]