As our warm days here in Central Oregon get fewer and farther between, it’s a [...]
I know I must sound like a broken record, but we need more protein, fiber, [...]
Looking for a way to make breakfast easier and healthier for the whole family? Baked [...]
The days are getting shorter, but we still have a little time left for family [...]
School is just around the corner, and one of our favorite things to do is [...]
Protein is an essential part of everyone’s diet, and it’s especially important for those of [...]
Diabetes is a complex disease (actually, a group of diseases) that all result in increasing [...]
When you are choosing yogurt, Lori stresses that plain is your best bet. Flavored yogurts [...]
Many people add Chia seeds to smoothies, hot cereal, yogurt, or cereal just because they [...]
My new favorite convenience food is pre-peeled and cubed butternut squash. This is an excellent [...]