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Food gives us the energy we need for our bodies to function, to enable us [...]
Soup: A great way to fill up with less calories is to eat foods that [...]
How Can I Get My Kids to Eat Vegetables? We all know that eating vegetables [...]
Here are a few quick and easy ideas for healthy, festive foods to serve at [...]
Remember fiber is nourishing and will help you feel satisfied longer! Cracked wheat or bulgur [...]
Many foods that are high in fiber are both very nourishing and have the benefit [...]
There are lots of things you could eat for breakfast! Leftovers from a dinner, a [...]
It is so easy to overeat and drink at holiday gatherings; the appetizers alone can [...]
We have long known that people with diabetes who skip breakfast have higher hemoglobin A1C [...]
A recent study from the Center for Disease Control showed that only about 1 in [...]