Vegetables for Health! A Salad for breakfast?

March is National Nutrition Month: Focus on Increasing Veggies and Fruits We all benefit from [...]

Veggie Frittata

A Frittata is Quick and Easy to Make for Any Meal: Breakfast, Lunch OR Dinner! [...]

Cereal alone doesn’t cut it: Fueling kids with a better breakfast

Breakfast just doesn’t fit into our busy schedules! Does this sound like you? You’re running [...]

Yogurt—How Do I Choose a “Good” One?

Yogurt: Is one better than another? How do I choose a Yogurt? There are more [...]

Vitamin and Mineral Supplements

How do I know if I need supplements? Most people do not need extra vitamins or [...]

A New Twist on Canned Fish—A Diabetes Friendly Meal for Anyone!

Canned Salmon or Tuna for a Fast, Tasty Meal Canned tuna and salmon are great, [...]

New Years Resolutions that Just Might Stick!

Happy New Year 2019! Many of us make all kinds of “New Year Resolutions” every [...]

Holiday Treat: Home Made Caramels

Everyone needs a special treat for the Holidays—Even Dietitian-Nutritionists! My special Holiday Treat is home [...]

Fall is Here, Time to Make Soups!

Soup Doesn’t Have to Take all Day You can make a great soup in under [...]

Just Say NO to Diets!

Just say no to diets and dieting! The majority of people who go on a [...]