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If you are determined to lose weight, do it in a healthy way!! Reasons for [...]
Cookies for Breakfast? This recipe is surprisingly good! It comes from Food and Nutrition Magazine, [...]
Before you embark on any crazy diets, ask yourself WHY am I doing this? There [...]
The importance of fluid and fuel when kids are playing outside It was a [...]
Your body needs fuel for being active Whether you are a competitive athlete just enjoy [...]
Whole grains provide not only carbs, but fiber, B vitamins and iron. If you have [...]
Why use whole wheat instead of white flour? When we eat breads made from whole [...]
March is National Nutrition Month: Focus on Increasing Veggies and Fruits We all benefit from [...]
A Frittata is Quick and Easy to Make for Any Meal: Breakfast, Lunch OR Dinner! [...]
Yogurt: Is one better than another? How do I choose a Yogurt? There are more [...]